Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach, accented with creamy avocado. Perfect for a nutritious start to your day!

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NUTRITION

399kcal
Protein
36g
Fat
26.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage patty (~85g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until browned, about 3-4 minutes per side. Remove and slice into pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove excess moisture if necessary.

  • 4

    Pour in the egg whites and gently scramble until they begin to set, about 2-3 minutes.

  • 5

    Return the turkey sausage pieces to the skillet and mix with the egg whites and spinach.

  • 6

    Drizzle the remaining olive oil over the mixture and cook for an additional minute to blend the flavors.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh sautéed spinach, accented with creamy avocado. Perfect for a nutritious start to your day!

NUTRITION

399kcal
Protein
36g
Fat
26.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 turkey sausage patty (~85g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (~9g)

1/2 medium avocado (~100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Add the turkey sausage patty to the skillet and cook until browned, about 3-4 minutes per side. Remove and slice into pieces.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes. Remove excess moisture if necessary.

  • 4

    Pour in the egg whites and gently scramble until they begin to set, about 2-3 minutes.

  • 5

    Return the turkey sausage pieces to the skillet and mix with the egg whites and spinach.

  • 6

    Drizzle the remaining olive oil over the mixture and cook for an additional minute to blend the flavors.

  • 7

    Plate the scramble and top with sliced avocado. Serve warm.