Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors, textures, and aromas, delivering a satisfying meal that is both nourishing and balanced.

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NUTRITION

477kcal
Protein
39.6g
Fat
25.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant dinner featuring perfectly seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. This dish offers a harmonious blend of flavors, textures, and aromas, delivering a satisfying meal that is both nourishing and balanced.

NUTRITION

477kcal
Protein
39.6g
Fat
25.4g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the 6 oz salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until crispy, then flip and cook for an additional 3-4 minutes or until the salmon is just cooked through.

  • 4

    While the salmon is cooking, steam the asparagus for about 4-5 minutes until tender but still crisp.

  • 5

    Prepare 1/2 cup of cooked brown rice according to package instructions if not already prepared.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately.