Crispy Sweet Potato and Chicken Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Fried Eggs

Savor a delightful, crisp hash that brings together tender sweet potato cubes, savory chicken sausage, and a hint of red onion, all crowned with perfectly fried eggs. This versatile dish can serve as a hearty breakfast, a lightweight lunch, or even a satisfying dinner option, offering a balance of flavors and textures to delight your palate.

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NUTRITION

404kcal
Protein
20.6g
Fat
23.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 112g)

1 medium Sweet Potato (114g)

3 Large Eggs

1/4 Red Onion (30g)

1 tsp Olive Oil

Salt and Pepper to taste

A pinch of Smoked Paprika

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Rinse and dice the red onion.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Add the sweet potato cubes to the skillet and sauté for 5-6 minutes until they begin to soften.

  • 5

    Throw in the red onion and sausage slices, and sprinkle with a pinch of smoked paprika along with salt and pepper. Continue to cook the mixture for another 5-7 minutes, stirring occasionally until the sweet potato is tender and the sausage is browned and crispy on the edges.

  • 6

    In a separate non-stick pan, fry the eggs to your preference (sunny side up is recommended to keep the yolk runny, adding creaminess to the hash).

  • 7

    Plate the hash and top with the fried eggs. Serve immediately while hot.

Crispy Sweet Potato and Chicken Sausage Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Chicken Sausage Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Chicken Sausage Hash with Fried Eggs

Savor a delightful, crisp hash that brings together tender sweet potato cubes, savory chicken sausage, and a hint of red onion, all crowned with perfectly fried eggs. This versatile dish can serve as a hearty breakfast, a lightweight lunch, or even a satisfying dinner option, offering a balance of flavors and textures to delight your palate.

NUTRITION

404kcal
Protein
20.6g
Fat
23.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx 112g)

1 medium Sweet Potato (114g)

3 Large Eggs

1/4 Red Onion (30g)

1 tsp Olive Oil

Salt and Pepper to taste

A pinch of Smoked Paprika

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel (if desired) and dice the sweet potato into small, even cubes. Rinse and dice the red onion.

  • 3

    Slice the chicken sausage into rounds.

  • 4

    Add the sweet potato cubes to the skillet and sauté for 5-6 minutes until they begin to soften.

  • 5

    Throw in the red onion and sausage slices, and sprinkle with a pinch of smoked paprika along with salt and pepper. Continue to cook the mixture for another 5-7 minutes, stirring occasionally until the sweet potato is tender and the sausage is browned and crispy on the edges.

  • 6

    In a separate non-stick pan, fry the eggs to your preference (sunny side up is recommended to keep the yolk runny, adding creaminess to the hash).

  • 7

    Plate the hash and top with the fried eggs. Serve immediately while hot.