Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a savory fusion of lean ground beef and hearty black beans layered on a soft whole wheat tortilla and baked to perfection with a sprinkle of low-fat cheese on top. This dish offers a satisfying balance of protein and flavor that's perfect for breakfast, lunch, or dinner.

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NUTRITION

416kcal
Protein
38.3g
Fat
16.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/3 cup Black Beans (drained, no salt added)

1 Whole Wheat Tortilla (small)

1/4 cup Low-Fat Shredded Cheese

1/4 medium Onion (optional)

1/2 teaspoon Garlic Powder

1/2 teaspoon Cumin

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    If using onion, finely dice 1/4 of a medium onion.

  • 3

    In a non-stick skillet over medium heat, add the lean ground beef. Cook until the meat starts to brown, breaking it up as it cooks.

  • 4

    Add the diced onion (if using), garlic powder, and cumin to the skillet. Stir until the onion softens and the spices are fragrant.

  • 5

    Stir in the drained black beans and let the mixture heat through for another 2-3 minutes.

  • 6

    Place the whole wheat tortilla on a lightly greased baking sheet. Spread the beef and bean mixture evenly over the tortilla.

  • 7

    Sprinkle the low-fat shredded cheese on top of the mixture.

  • 8

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from oven, slice into wedges if desired, and serve warm.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Tortillas

Enjoy a savory fusion of lean ground beef and hearty black beans layered on a soft whole wheat tortilla and baked to perfection with a sprinkle of low-fat cheese on top. This dish offers a satisfying balance of protein and flavor that's perfect for breakfast, lunch, or dinner.

NUTRITION

416kcal
Protein
38.3g
Fat
16.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Beef

1/3 cup Black Beans (drained, no salt added)

1 Whole Wheat Tortilla (small)

1/4 cup Low-Fat Shredded Cheese

1/4 medium Onion (optional)

1/2 teaspoon Garlic Powder

1/2 teaspoon Cumin

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    If using onion, finely dice 1/4 of a medium onion.

  • 3

    In a non-stick skillet over medium heat, add the lean ground beef. Cook until the meat starts to brown, breaking it up as it cooks.

  • 4

    Add the diced onion (if using), garlic powder, and cumin to the skillet. Stir until the onion softens and the spices are fragrant.

  • 5

    Stir in the drained black beans and let the mixture heat through for another 2-3 minutes.

  • 6

    Place the whole wheat tortilla on a lightly greased baking sheet. Spread the beef and bean mixture evenly over the tortilla.

  • 7

    Sprinkle the low-fat shredded cheese on top of the mixture.

  • 8

    Bake in the preheated oven for 8-10 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from oven, slice into wedges if desired, and serve warm.