Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor a delightful balance of zesty lemon garlic chicken paired with crisp, roasted broccoli. This sheet pan meal is as visually appealing as it is nutritious, with tender chicken infused with aromatic garlic and lemon, and perfectly roasted broccoli bringing a burst of freshness to every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
37.5g
Fat
18.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your sheet pan in the oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the sheet pan, ensuring they are evenly spaced. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli has a slight char.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Savor a delightful balance of zesty lemon garlic chicken paired with crisp, roasted broccoli. This sheet pan meal is as visually appealing as it is nutritious, with tender chicken infused with aromatic garlic and lemon, and perfectly roasted broccoli bringing a burst of freshness to every bite.

NUTRITION

339kcal
Protein
37.5g
Fat
18.2g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 Tbsp Extra Virgin Olive Oil

2 Tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your sheet pan in the oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush generously with the lemon garlic marinade.

  • 4

    Add the broccoli florets to the sheet pan, ensuring they are evenly spaced. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli has a slight char.

  • 6

    Remove from the oven, let it rest for a few minutes, then serve warm.