Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring creamy cottage cheese, fluffy egg and egg white mix, vibrant spinach, and a side of naturally sweet roasted sweet potato finished with a drizzle of olive oil. This balanced dish brings a comforting blend of textures and flavors that will energize your day.

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NUTRITION

346kcal
Protein
26.5g
Fat
12.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low fat cottage cheese

1 large egg

1 large egg white

1 cup raw spinach

1 medium sweet potato

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and cut into 1/2-inch rounds or cubes for faster roasting.

  • 3

    Toss the sweet potato pieces with 1 teaspoon of olive oil, salt, and your preferred seasonings, then spread them out on a baking sheet.

  • 4

    Roast the sweet potato in the oven for 20-25 minutes or until tender and lightly browned.

  • 5

    While the sweet potato roasts, whisk together the cottage cheese, whole egg, and egg white in a bowl until well combined.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of the remaining olive oil.

  • 7

    Add the spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 8

    Pour the egg and cottage cheese mixture over the spinach. Gently scramble the mixture until the eggs are cooked through, about 3-4 minutes.

  • 9

    Plate the scramble alongside the roasted sweet potato and serve immediately.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Sweet Potato

Start your morning with a protein-packed scramble featuring creamy cottage cheese, fluffy egg and egg white mix, vibrant spinach, and a side of naturally sweet roasted sweet potato finished with a drizzle of olive oil. This balanced dish brings a comforting blend of textures and flavors that will energize your day.

NUTRITION

346kcal
Protein
26.5g
Fat
12.3g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low fat cottage cheese

1 large egg

1 large egg white

1 cup raw spinach

1 medium sweet potato

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly, prick it with a fork, and cut into 1/2-inch rounds or cubes for faster roasting.

  • 3

    Toss the sweet potato pieces with 1 teaspoon of olive oil, salt, and your preferred seasonings, then spread them out on a baking sheet.

  • 4

    Roast the sweet potato in the oven for 20-25 minutes or until tender and lightly browned.

  • 5

    While the sweet potato roasts, whisk together the cottage cheese, whole egg, and egg white in a bowl until well combined.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of the remaining olive oil.

  • 7

    Add the spinach to the skillet and sauté for 1-2 minutes until it just begins to wilt.

  • 8

    Pour the egg and cottage cheese mixture over the spinach. Gently scramble the mixture until the eggs are cooked through, about 3-4 minutes.

  • 9

    Plate the scramble alongside the roasted sweet potato and serve immediately.