Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavor of seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This satisfying dinner brings together textures and aromas for a wholesome, balanced meal.

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NUTRITION

489kcal
Protein
33.7g
Fat
23.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for 4-5 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until they are bright green and slightly tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove with a few drops of olive oil and toss with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and the brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavor of seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This satisfying dinner brings together textures and aromas for a wholesome, balanced meal.

NUTRITION

489kcal
Protein
33.7g
Fat
23.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Garlic Clove

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for 4-5 minutes until golden, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or blanch the green beans until they are bright green and slightly tender, about 4-5 minutes.

  • 5

    In a small pan, lightly sauté a minced garlic clove with a few drops of olive oil and toss with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon alongside the garlic green beans and the brown rice, and serve immediately.