Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of grilled chicken breast paired with light, fluffy quinoa and perfectly steamed broccoli, all lightly finished with a drizzle of olive oil. This balanced lunch offers a harmonious blend of textures and delicate flavors, ideal for a health-conscious, satisfying mid-day meal.

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NUTRITION

Protein

33.7g

Fat

9.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.
4
While the chicken is grilling, cook quinoa according to package instructions if not already cooked.
5
Steam broccoli for about 4-5 minutes until tender yet crisp.
6
Plate the chicken, quinoa, and steamed broccoli, then drizzle the olive oil over the broccoli and quinoa for added flavor.
7
Serve immediately for a warm and hearty lunch.