Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dinner featuring succulent pan-seared chicken breast infused with a zesty lemon garlic marinade, paired perfectly with crisp roasted asparagus. This dish delivers a bright, satisfying taste in every bite, making it a wholesome and delicious choice.

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NUTRITION

336kcal
Protein
44.3g
Fat
14.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

10 spears Asparagus (approx. 134g)

2 tbsp Olive Oil (divided)

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the asparagus.

  • 2

    In a small bowl, combine 1 tbsp olive oil, lemon juice, and minced garlic.

  • 3

    Pat the chicken breast dry and rub half of the lemon garlic mixture over it, reserving the other half for the asparagus.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Transfer the skillet to an oven-safe dish if necessary, and finish cooking the chicken in the oven for an additional 8-10 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, toss the asparagus in the remaining olive oil and lemon garlic mixture, then spread them on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 8

    Plate the sliced chicken breast alongside the roasted asparagus and enjoy a bright, flavorful meal.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant, flavorful dinner featuring succulent pan-seared chicken breast infused with a zesty lemon garlic marinade, paired perfectly with crisp roasted asparagus. This dish delivers a bright, satisfying taste in every bite, making it a wholesome and delicious choice.

NUTRITION

336kcal
Protein
44.3g
Fat
14.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

10 spears Asparagus (approx. 134g)

2 tbsp Olive Oil (divided)

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) for roasting the asparagus.

  • 2

    In a small bowl, combine 1 tbsp olive oil, lemon juice, and minced garlic.

  • 3

    Pat the chicken breast dry and rub half of the lemon garlic mixture over it, reserving the other half for the asparagus.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 3-4 minutes on each side until golden brown.

  • 5

    Transfer the skillet to an oven-safe dish if necessary, and finish cooking the chicken in the oven for an additional 8-10 minutes or until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, toss the asparagus in the remaining olive oil and lemon garlic mixture, then spread them on a baking sheet.

  • 7

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 8

    Plate the sliced chicken breast alongside the roasted asparagus and enjoy a bright, flavorful meal.