Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served atop a bed of garlicky sautéed spinach paired with tender, nutty brown rice. This dish boasts a harmonious blend of flavors, where the rich, buttery texture of salmon meets the fresh, zesty notes of garlic-infused spinach, balanced by the subtle chewiness of brown rice.

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NUTRITION

660kcal
Protein
48.8g
Fat
39g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Spinach

2/3 tbsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, heat a small pan over medium heat. Add the olive oil and minced garlic. Sauté until the garlic is fragrant, about 30 seconds.

  • 4

    Add the fresh spinach to the garlic and olive oil, stirring until the spinach wilts down, about 2 minutes. Season with a pinch of salt if desired.

  • 5

    Warm the cooked brown rice if necessary. Plate the rice as a base, then lay the seared salmon on top and spoon the garlic spinach alongside.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served atop a bed of garlicky sautéed spinach paired with tender, nutty brown rice. This dish boasts a harmonious blend of flavors, where the rich, buttery texture of salmon meets the fresh, zesty notes of garlic-infused spinach, balanced by the subtle chewiness of brown rice.

NUTRITION

660kcal
Protein
48.8g
Fat
39g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup fresh Spinach

2/3 tbsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, heat a small pan over medium heat. Add the olive oil and minced garlic. Sauté until the garlic is fragrant, about 30 seconds.

  • 4

    Add the fresh spinach to the garlic and olive oil, stirring until the spinach wilts down, about 2 minutes. Season with a pinch of salt if desired.

  • 5

    Warm the cooked brown rice if necessary. Plate the rice as a base, then lay the seared salmon on top and spoon the garlic spinach alongside.

  • 6

    Serve immediately and enjoy your balanced, nutrient-packed dinner.