Roasted Pumpkin and Chicken Sausage with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin and Chicken Sausage with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin and Chicken Sausage with Crispy Brussels Sprouts

Enjoy a savory medley of roasted pumpkin tossed with succulent chicken sausage and crispy Brussels sprouts, all brought together with a hint of olive oil and seasonings for a wholesome, balanced meal that's as vibrant in flavor as it is in nutrition.

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NUTRITION

258kcal
Protein
18g
Fat
14.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g total)

1 cup Pumpkin (116g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the chicken sausages into bite-sized pieces. Cut the pumpkin into even cubes and trim the Brussels sprouts, halving them if they are large.

  • 3

    On a baking sheet, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out in a single layer for even roasting.

  • 4

    Add the pumpkin cubes to the baking sheet, drizzling a little extra salt and pepper if desired.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes, until they are tender and slightly caramelized, stirring once or twice.

  • 6

    In a skillet over medium heat, add the sliced chicken sausage and sauté for about 5-7 minutes until lightly browned and heated through.

  • 7

    Mix the roasted pumpkin and Brussels sprouts with the sautéed sausage, adjust seasoning with additional salt and pepper if needed, and serve warm.

Roasted Pumpkin and Chicken Sausage with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Pumpkin and Chicken Sausage with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Pumpkin and Chicken Sausage with Crispy Brussels Sprouts

Enjoy a savory medley of roasted pumpkin tossed with succulent chicken sausage and crispy Brussels sprouts, all brought together with a hint of olive oil and seasonings for a wholesome, balanced meal that's as vibrant in flavor as it is in nutrition.

NUTRITION

258kcal
Protein
18g
Fat
14.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (170g total)

1 cup Pumpkin (116g)

1 cup Brussels Sprouts (88g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the chicken sausages into bite-sized pieces. Cut the pumpkin into even cubes and trim the Brussels sprouts, halving them if they are large.

  • 3

    On a baking sheet, toss the Brussels sprouts with olive oil, salt, and pepper. Spread them out in a single layer for even roasting.

  • 4

    Add the pumpkin cubes to the baking sheet, drizzling a little extra salt and pepper if desired.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes, until they are tender and slightly caramelized, stirring once or twice.

  • 6

    In a skillet over medium heat, add the sliced chicken sausage and sauté for about 5-7 minutes until lightly browned and heated through.

  • 7

    Mix the roasted pumpkin and Brussels sprouts with the sautéed sausage, adjust seasoning with additional salt and pepper if needed, and serve warm.