Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your morning with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a dollop of low-fat cottage cheese. A light drizzle of olive oil adds a silky finish, making it a perfect blend of lean protein and fresh greens to kickstart your day.

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NUTRITION

352kcal
Protein
50.4g
Fat
14.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 link Turkey Sausage

1 cup raw Spinach

1/3 cup Low-Fat Cottage Cheese

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about a minute.

  • 3

    Crumble the turkey sausage into the skillet and stir gently to mix with the egg whites.

  • 4

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Reduce heat to low and stir in the low-fat cottage cheese until evenly incorporated.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

Start your morning with this vibrant scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, and a dollop of low-fat cottage cheese. A light drizzle of olive oil adds a silky finish, making it a perfect blend of lean protein and fresh greens to kickstart your day.

NUTRITION

352kcal
Protein
50.4g
Fat
14.1g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

1 link Turkey Sausage

1 cup raw Spinach

1/3 cup Low-Fat Cottage Cheese

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to warm up for about a minute.

  • 3

    Crumble the turkey sausage into the skillet and stir gently to mix with the egg whites.

  • 4

    Add the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Reduce heat to low and stir in the low-fat cottage cheese until evenly incorporated.

  • 6

    Season with salt and pepper to taste, and serve immediately.