Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and hearty dinner featuring a perfectly seared wild Atlantic salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish brings together fresh flavors and textures for a satisfying, clean-eating meal that nurtures your health and fitness goals.

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NUTRITION

452kcal
Protein
63.4g
Fat
17g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Nonfat Plain Greek Yogurt

Salt and Pepper to taste

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 4-5 minutes per side, or until a crisp exterior forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 3-4 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly. Stir in the nonfat Greek yogurt and season with salt and pepper to achieve a creamy mash.

  • 7

    Plate the seared salmon with a side of steamed asparagus and cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant and hearty dinner featuring a perfectly seared wild Atlantic salmon paired with crisp steamed asparagus and a creamy cauliflower mash enriched with nonfat Greek yogurt. This dish brings together fresh flavors and textures for a satisfying, clean-eating meal that nurtures your health and fitness goals.

NUTRITION

452kcal
Protein
63.4g
Fat
17g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower Florets

1/2 cup Nonfat Plain Greek Yogurt

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 4-5 minutes per side, or until a crisp exterior forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus spears until tender-crisp, about 3-4 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and mash with a fork or blend lightly. Stir in the nonfat Greek yogurt and season with salt and pepper to achieve a creamy mash.

  • 7

    Plate the seared salmon with a side of steamed asparagus and cauliflower mash, and serve immediately.