Rich Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Delight in a warm and fudgy chocolate cake that's whipped up in a mug in minutes. This recipe masterfully blends rich chocolate protein powder with fluffy egg whites and a hint of peanut butter, delivering a satisfying treat that balances indulgence with nutrition. Enjoy the aroma of cocoa and vanilla with a perfectly risen texture – a quick and guilt-free dessert or meal any time of day.

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NUTRITION

385kcal
Protein
45.1g
Fat
18.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1 teaspoon Vanilla Extract (5g)

1/4 teaspoon Baking Powder (1.2g)

2 tablespoons Natural Peanut Butter (32g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, and baking powder.

  • 2

    Add the egg whites, almond milk, and vanilla extract to the dry ingredients. Whisk until smooth and well mixed.

  • 3

    Stir in the natural peanut butter until fully incorporated. The batter should be thick and fudgy.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set yet moist. Adjust the time if necessary based on your microwave.

  • 5

    Allow the mug cake to cool for a minute before enjoying it directly from the mug.

Rich Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Rich Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Rich Chocolate Protein Mug Cake

Delight in a warm and fudgy chocolate cake that's whipped up in a mug in minutes. This recipe masterfully blends rich chocolate protein powder with fluffy egg whites and a hint of peanut butter, delivering a satisfying treat that balances indulgence with nutrition. Enjoy the aroma of cocoa and vanilla with a perfectly risen texture – a quick and guilt-free dessert or meal any time of day.

NUTRITION

385kcal
Protein
45.1g
Fat
18.8g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx 99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1 teaspoon Vanilla Extract (5g)

1/4 teaspoon Baking Powder (1.2g)

2 tablespoons Natural Peanut Butter (32g)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, and baking powder.

  • 2

    Add the egg whites, almond milk, and vanilla extract to the dry ingredients. Whisk until smooth and well mixed.

  • 3

    Stir in the natural peanut butter until fully incorporated. The batter should be thick and fudgy.

  • 4

    Microwave on high for 60-75 seconds. Check for doneness; the cake should be set yet moist. Adjust the time if necessary based on your microwave.

  • 5

    Allow the mug cake to cool for a minute before enjoying it directly from the mug.