Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light and vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey bacon, a sprinkle of tangy low-fat feta, and a touch of olive oil. Finished with creamy avocado slices, this dish offers a satisfying start to your day with balanced flavors and textures.

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NUTRITION

317kcal
Protein
29.9g
Fat
19.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1/4 cup low-fat feta cheese (~38g)

1 teaspoon olive oil (~4.5g)

1 portion avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the turkey bacon into bite-sized pieces and cook them in the skillet until lightly crispy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook until they begin to set.

  • 5

    Sprinkle the low-fat feta cheese over the mixture and continue to scramble gently until the eggs are fully set and creamy.

  • 6

    Transfer the scramble to a serving plate and top with avocado slices.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Savor a light and vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach, savory turkey bacon, a sprinkle of tangy low-fat feta, and a touch of olive oil. Finished with creamy avocado slices, this dish offers a satisfying start to your day with balanced flavors and textures.

NUTRITION

317kcal
Protein
29.9g
Fat
19.1g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1/4 cup low-fat feta cheese (~38g)

1 teaspoon olive oil (~4.5g)

1 portion avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Chop the turkey bacon into bite-sized pieces and cook them in the skillet until lightly crispy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook until they begin to set.

  • 5

    Sprinkle the low-fat feta cheese over the mixture and continue to scramble gently until the eggs are fully set and creamy.

  • 6

    Transfer the scramble to a serving plate and top with avocado slices.

  • 7

    Serve warm and enjoy your protein-packed, nutritious breakfast.