Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Mixed Berries; 1/3 scoop Vanilla Whey Protein Powder; 1 tsp Honey; 1 tbsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Enjoy a luscious layered parfait that combines velvety nonfat Greek yogurt with a burst of fresh mixed berries, a hint of natural sweetness from honey, and a nutritional boost from chia seeds and vanilla whey protein. This treat not only satisfies your sweet tooth but also offers a balanced profile perfect for a post-workout indulgence.

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NUTRITION

Protein

33.5g

Fat

4.3g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Mixed Berries

1/3 scoop Vanilla Whey Protein Powder

1 tsp Honey

1 tbsp Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and the vanilla whey protein powder. Stir thoroughly until the protein powder is fully integrated into the yogurt.
2
Gently fold in the mixed berries, being careful not to overmix to preserve the berry texture.
3
In a serving glass or bowl, layer the yogurt mixture with the berries. Drizzle the honey evenly over the top.
4
Sprinkle chia seeds on the final layer for a nutritional boost and a slight crunch.
5
Enjoy immediately for the freshest texture, or refrigerate for 15 minutes to allow the flavors to meld.