Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant combination of perfectly seared salmon paired with tender steamed broccoli and a light serving of fluffy quinoa. This plate offers a delightful balance of texture and flavor, making it a nourishing dinner choice that complements an active lifestyle.

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NUTRITION

419kcal
Protein
37.4g
Fat
19.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup cooked Quinoa

1 cup Broccoli

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, or gently warm the pre-cooked quinoa to complement the dish.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy!

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant combination of perfectly seared salmon paired with tender steamed broccoli and a light serving of fluffy quinoa. This plate offers a delightful balance of texture and flavor, making it a nourishing dinner choice that complements an active lifestyle.

NUTRITION

419kcal
Protein
37.4g
Fat
19.7g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.33 cup cooked Quinoa

1 cup Broccoli

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and your favorite herbs.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the broccoli until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, or gently warm the pre-cooked quinoa to complement the dish.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately and enjoy!