Protein-Packed Egg White Scramble with Fresh Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Fresh Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Fresh Spinach and Chickpeas

Enjoy a vibrant, protein-packed scramble that combines fluffy egg whites, hearty chickpeas, and nutrient-rich fresh spinach. Bright red bell pepper adds a sweet crunch and color, while a drizzle of olive oil elevates the flavors. This versatile dish is perfect for any meal of the day, delivering a satisfying balance of lean protein, wholesome carbohydrates, and healthy fats.

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NUTRITION

332kcal
Protein
38.1g
Fat
7.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1/2 cup canned chickpeas (rinsed, approx. 82g)

2 cups fresh spinach (approx. 60g)

1/4 cup chopped red bell pepper (approx. 38g)

1 teaspoon olive oil

Salt and black pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and black pepper until lightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Add the rinsed chickpeas and cook for another minute to heat through.

  • 6

    Pour the egg whites into the skillet, gently stirring as they begin to set.

  • 7

    Continue to cook and stir until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.

Protein-Packed Egg White Scramble with Fresh Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Fresh Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Fresh Spinach and Chickpeas

Enjoy a vibrant, protein-packed scramble that combines fluffy egg whites, hearty chickpeas, and nutrient-rich fresh spinach. Bright red bell pepper adds a sweet crunch and color, while a drizzle of olive oil elevates the flavors. This versatile dish is perfect for any meal of the day, delivering a satisfying balance of lean protein, wholesome carbohydrates, and healthy fats.

NUTRITION

332kcal
Protein
38.1g
Fat
7.6g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1/2 cup canned chickpeas (rinsed, approx. 82g)

2 cups fresh spinach (approx. 60g)

1/4 cup chopped red bell pepper (approx. 38g)

1 teaspoon olive oil

Salt and black pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites with a pinch of salt and black pepper until lightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 4

    Stir in the fresh spinach and cook until just wilted, about 1 minute.

  • 5

    Add the rinsed chickpeas and cook for another minute to heat through.

  • 6

    Pour the egg whites into the skillet, gently stirring as they begin to set.

  • 7

    Continue to cook and stir until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed, then serve immediately.