Fluffy Egg White Scramble with Crispy Chickpeas, Fresh Spinach, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Crispy Chickpeas, Fresh Spinach, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Crispy Chickpeas, Fresh Spinach, and Whole Grain Toast

Savor the satisfying blend of light, airy egg white scramble paired with crunchy, spiced chickpeas and fresh spinach, all served alongside a crisp slice of whole grain toast. This dish offers a balanced mix of protein, fiber, and wholesome carbs, perfect for fueling your day while delighting your taste buds.

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NUTRITION

381kcal
Protein
32.9g
Fat
7.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g total)

1/2 cup cooked chickpeas (approx 82g)

1 teaspoon olive oil

1 cup fresh spinach

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If needed, lightly spray with cooking spray.

  • 2

    In a bowl, whisk the egg whites until frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Drain and pat dry the chickpeas. In a small bowl, toss them with olive oil, salt, and your favorite spices (such as paprika, cumin, or garlic powder) to taste.

  • 4

    Add the chickpeas to the heated skillet and toast them for about 3-4 minutes, stirring occasionally, until they become crispy.

  • 5

    Lower the heat to medium-low and pour in the whisked egg whites. Allow them to gently cook, stirring occasionally to create a fluffy scramble.

  • 6

    Just before the egg whites finish setting, stir in the fresh spinach so it wilts slightly while retaining its vibrant color.

  • 7

    Toast the slice of whole grain bread to your liking.

  • 8

    Serve the fluffy egg white scramble with crispy chickpeas and fresh spinach alongside the whole grain toast. Enjoy while warm.

Fluffy Egg White Scramble with Crispy Chickpeas, Fresh Spinach, and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Crispy Chickpeas, Fresh Spinach, and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Crispy Chickpeas, Fresh Spinach, and Whole Grain Toast

Savor the satisfying blend of light, airy egg white scramble paired with crunchy, spiced chickpeas and fresh spinach, all served alongside a crisp slice of whole grain toast. This dish offers a balanced mix of protein, fiber, and wholesome carbs, perfect for fueling your day while delighting your taste buds.

NUTRITION

381kcal
Protein
32.9g
Fat
7.8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 198g total)

1/2 cup cooked chickpeas (approx 82g)

1 teaspoon olive oil

1 cup fresh spinach

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. If needed, lightly spray with cooking spray.

  • 2

    In a bowl, whisk the egg whites until frothy. Season with a pinch of salt and pepper if desired.

  • 3

    Drain and pat dry the chickpeas. In a small bowl, toss them with olive oil, salt, and your favorite spices (such as paprika, cumin, or garlic powder) to taste.

  • 4

    Add the chickpeas to the heated skillet and toast them for about 3-4 minutes, stirring occasionally, until they become crispy.

  • 5

    Lower the heat to medium-low and pour in the whisked egg whites. Allow them to gently cook, stirring occasionally to create a fluffy scramble.

  • 6

    Just before the egg whites finish setting, stir in the fresh spinach so it wilts slightly while retaining its vibrant color.

  • 7

    Toast the slice of whole grain bread to your liking.

  • 8

    Serve the fluffy egg white scramble with crispy chickpeas and fresh spinach alongside the whole grain toast. Enjoy while warm.