Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor the vibrant flavors of pan-seared salmon infused with a zesty lemon-garlic sauce paired with perfectly roasted asparagus. This dish offers a harmonious balance of rich, buttery fish and crisp, tender asparagus with a bright, refreshing finish.

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NUTRITION

445kcal
Protein
42.4g
Fat
26.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Trim the woody ends of the asparagus and toss with olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 5

    In a hot non-stick pan over medium-high heat, add a small drizzle of olive oil. Add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan. Squeeze lemon juice over the fillet and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the pan-seared salmon alongside the roasted asparagus. Drizzle any remaining pan sauce over the salmon for extra flavor.

  • 8

    Serve immediately and enjoy a nutritious, flavorful meal.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Salmon with Roasted Asparagus

Savor the vibrant flavors of pan-seared salmon infused with a zesty lemon-garlic sauce paired with perfectly roasted asparagus. This dish offers a harmonious balance of rich, buttery fish and crisp, tender asparagus with a bright, refreshing finish.

NUTRITION

445kcal
Protein
42.4g
Fat
26.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the asparagus.

  • 2

    Trim the woody ends of the asparagus and toss with olive oil, salt, and pepper. Spread evenly on the baking sheet.

  • 3

    Roast the asparagus in the preheated oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 5

    In a hot non-stick pan over medium-high heat, add a small drizzle of olive oil. Add the salmon, skin-side down if applicable, and cook for about 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and add minced garlic to the pan. Squeeze lemon juice over the fillet and continue cooking for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 7

    Plate the pan-seared salmon alongside the roasted asparagus. Drizzle any remaining pan sauce over the salmon for extra flavor.

  • 8

    Serve immediately and enjoy a nutritious, flavorful meal.