Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant, wholesome dinner featuring a perfectly seared salmon served alongside tender steamed green beans and a creamy sweet potato mash. Enhanced with a squeeze of lemon and a drizzle of olive oil, this plate is light yet satisfying, ideal for a balanced post-workout meal.

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NUTRITION

474kcal
Protein
40.1g
Fat
24.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Sweet Potato Mash

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 to 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3 to 4 minutes, or until the flesh is just opaque and flakes easily with a fork. Squeeze a bit of lemon juice over the fish during the last minute of cooking.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Warm the prepared sweet potato mash gently, if needed, to enable easy mixing and serving.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of sweet potato mash. Garnish with any remaining lemon juice and a sprinkle of freshly cracked pepper.

  • 8

    Serve immediately while hot.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant, wholesome dinner featuring a perfectly seared salmon served alongside tender steamed green beans and a creamy sweet potato mash. Enhanced with a squeeze of lemon and a drizzle of olive oil, this plate is light yet satisfying, ideal for a balanced post-workout meal.

NUTRITION

474kcal
Protein
40.1g
Fat
24.5g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Green Beans

1/2 cup Sweet Potato Mash

1 tsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel; season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 to 4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3 to 4 minutes, or until the flesh is just opaque and flakes easily with a fork. Squeeze a bit of lemon juice over the fish during the last minute of cooking.

  • 5

    While the salmon cooks, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Warm the prepared sweet potato mash gently, if needed, to enable easy mixing and serving.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a scoop of sweet potato mash. Garnish with any remaining lemon juice and a sprinkle of freshly cracked pepper.

  • 8

    Serve immediately while hot.