Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-rounded dish offers a medley of flavors and textures, from the smoky char of the chicken to the natural sweetness of roasted broccoli, all harmoniously brought together with a hint of olive oil.

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NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 5-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. In a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 5

    Plate the dish by placing the cooked quinoa as a base, top with slices of grilled chicken, and arrange the roasted broccoli on the side. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a balanced and vibrant lunch featuring a juicy grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This well-rounded dish offers a medley of flavors and textures, from the smoky char of the chicken to the natural sweetness of roasted broccoli, all harmoniously brought together with a hint of olive oil.

NUTRITION

392kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 5-7 minutes on each side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Preheat your oven to 425°F. In a bowl, toss the broccoli florets with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly charred.

  • 5

    Plate the dish by placing the cooked quinoa as a base, top with slices of grilled chicken, and arrange the roasted broccoli on the side. Serve warm and enjoy your nutritious lunch.