Name: Hearty Egg White Scramble with Chickpeas, Spinach, and Red Bell Peppers, and Whole Wheat Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (approx. 198g); 1/2 cup chickpeas (~82g); 1 cup fresh spinach (30g); 1/2 cup chopped red bell pepper (~75g); 1 slice whole wheat toast (28g); 1/2 teaspoon olive oil

Hearty Egg White Scramble with Chickpeas, Spinach, and Red Bell Peppers, and Whole Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Egg White Scramble with Chickpeas, Spinach, and Red Bell Peppers, and Whole Wheat Toast

Enjoy a satisfying scramble featuring fluffy egg whites combined with protein-packed chickpeas, fresh spinach, and sweet red bell peppers, all served alongside a crisp slice of whole wheat toast. This dish delivers a balanced mix of protein, complex carbs, and essential nutrients in every bite.

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NUTRITION

Protein

33.9g

Fat

5.5g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1/2 cup chickpeas (~82g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (~75g)

1 slice whole wheat toast (28g)

1/2 teaspoon olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Lightly sauté the chopped red bell peppers for about 2 minutes until they begin to soften.
3
Add the chickpeas to the skillet and cook for an additional 2 minutes, stirring occasionally.
4
Toss in the fresh spinach and allow it to wilt for about 1 minute.
5
Pour the egg whites over the vegetables in the skillet and gently scramble, stirring frequently until the egg whites are cooked through.
6
Season lightly with salt and pepper to taste.
7
Toast the whole wheat bread until crispy.
8
Serve the scramble warm alongside the toasted bread for a balanced meal.