Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor a vibrant mix of crispy roasted sweet potato, fluffy eggs enriched with an extra egg white, hearty black beans, and sweet red bell pepper, all finished with a light sprinkle of low‐fat cheese. This dish marries crunchy textures with savory warmth, offering a satisfying balance perfect for a versatile meal any time of day.

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NUTRITION

551kcal
Protein
33.5g
Fat
25g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs (Whole)

1 large Egg White

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/4 cup Low-Fat Shredded Cheese

1 tablespoon Olive Oil

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes for extra crispiness.

  • 2

    Toss the sweet potato cubes in olive oil, salt, pepper, and a pinch of garlic powder. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, stirring halfway through until they are tender and edges are slightly crisp.

  • 4

    While the sweet potato roasts, dice the red bell pepper and set aside. Rinse and drain the black beans.

  • 5

    In a pan over medium heat, scramble the two whole eggs and one egg white until just set, seasoning lightly with salt and pepper.

  • 6

    Once the sweet potatoes are roasted, add the diced red bell pepper and black beans to the pan with the eggs. Stir gently to combine and warm through.

  • 7

    Plate the hash and sprinkle the low-fat shredded cheese over the top. Allow the residual heat to melt the cheese slightly.

  • 8

    Serve warm and enjoy a delicious balance of crunch and creamy textures in every bite.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Savor a vibrant mix of crispy roasted sweet potato, fluffy eggs enriched with an extra egg white, hearty black beans, and sweet red bell pepper, all finished with a light sprinkle of low‐fat cheese. This dish marries crunchy textures with savory warmth, offering a satisfying balance perfect for a versatile meal any time of day.

NUTRITION

551kcal
Protein
33.5g
Fat
25g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Eggs (Whole)

1 large Egg White

1/2 cup Black Beans

1/2 medium Red Bell Pepper

1/4 cup Low-Fat Shredded Cheese

1 tablespoon Olive Oil

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes for extra crispiness.

  • 2

    Toss the sweet potato cubes in olive oil, salt, pepper, and a pinch of garlic powder. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes, stirring halfway through until they are tender and edges are slightly crisp.

  • 4

    While the sweet potato roasts, dice the red bell pepper and set aside. Rinse and drain the black beans.

  • 5

    In a pan over medium heat, scramble the two whole eggs and one egg white until just set, seasoning lightly with salt and pepper.

  • 6

    Once the sweet potatoes are roasted, add the diced red bell pepper and black beans to the pan with the eggs. Stir gently to combine and warm through.

  • 7

    Plate the hash and sprinkle the low-fat shredded cheese over the top. Allow the residual heat to melt the cheese slightly.

  • 8

    Serve warm and enjoy a delicious balance of crunch and creamy textures in every bite.