Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet alongside lightly steamed asparagus and fluffy brown rice. The dish delivers a delightful mix of textures and flavors, from the crispy sear of the salmon to the subtle crunch of fresh asparagus, all rounded out by the wholesome, nutty taste of brown rice.

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NUTRITION

500kcal
Protein
39.9g
Fat
24.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Squeeze half of the lemon wedge over the salmon for a zesty touch.

  • 3

    Place the salmon in the skillet skin-side down (if skin is present) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, ensuring the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender seared salmon fillet alongside lightly steamed asparagus and fluffy brown rice. The dish delivers a delightful mix of textures and flavors, from the crispy sear of the salmon to the subtle crunch of fresh asparagus, all rounded out by the wholesome, nutty taste of brown rice.

NUTRITION

500kcal
Protein
39.9g
Fat
24.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Lemon Wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Squeeze half of the lemon wedge over the salmon for a zesty touch.

  • 3

    Place the salmon in the skillet skin-side down (if skin is present) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, ensuring the salmon is just cooked through.

  • 5

    While the salmon cooks, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Garnish with an extra squeeze of lemon if desired, and serve immediately.