Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A protein-packed breakfast scramble blending creamy low‐fat cottage cheese with a delicate mix of whole egg and egg white, tender sautéed spinach, and savory smoked turkey. Finished with a hint of olive oil, this dish delivers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

319kcal
Protein
36.1g
Fat
12.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese

1 large whole egg

1 large egg white

1.5 ounces smoked turkey

1 cup fresh spinach

2.5 tsp extra virgin olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the cottage cheese, whole egg, and egg white until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg and cottage cheese mixture and allow it to set slightly. Gently stir with a spatula to form soft curds.

  • 5

    Fold in the smoked turkey slices, ensuring even distribution throughout the scramble.

  • 6

    Season with salt and pepper to taste, and cook until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately.

Cottage Cheese Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Smoked Turkey

A protein-packed breakfast scramble blending creamy low‐fat cottage cheese with a delicate mix of whole egg and egg white, tender sautéed spinach, and savory smoked turkey. Finished with a hint of olive oil, this dish delivers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

319kcal
Protein
36.1g
Fat
12.7g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup low-fat cottage cheese

1 large whole egg

1 large egg white

1.5 ounces smoked turkey

1 cup fresh spinach

2.5 tsp extra virgin olive oil

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the cottage cheese, whole egg, and egg white until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour in the egg and cottage cheese mixture and allow it to set slightly. Gently stir with a spatula to form soft curds.

  • 5

    Fold in the smoked turkey slices, ensuring even distribution throughout the scramble.

  • 6

    Season with salt and pepper to taste, and cook until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve immediately.