Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Whey Protein Isolate (15g); 1/2 cup Mixed Berries (75g); 2 tablespoons Chia Seeds (28g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a creamy, protein-packed pudding with a vibrant burst of mixed berries and a satisfying crunch from chia seeds. This dessert is a perfect blend of silky smooth Greek yogurt and a touch of whey protein, crowned with sweet, fresh berries that add natural flavor and color.

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NUTRITION

Protein

40.7g

Fat

9.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Whey Protein Isolate (15g)

1/2 cup Mixed Berries (75g)

2 tablespoons Chia Seeds (28g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and half scoop of whey protein isolate, stirring well until completely smooth and the protein is evenly distributed.
2
Fold in the mixed berries, ensuring they are well incorporated without breaking down completely.
3
Mix in the chia seeds thoroughly, allowing them to be evenly distributed throughout the pudding.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
5
Serve chilled and enjoy this refreshing, high-protein dessert.