Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this vibrant lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a light serving of nutty quinoa. This meal is designed to hit your protein target while delivering a satisfying medley of textures and flavors, from the juicy chicken to the crisp, lightly seasoned broccoli enhanced with a hint of olive oil.

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NUTRITION

338kcal
Protein
40.6g
Fat
10.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Skinless

1/8 cup dry Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for 12-15 minutes until fluffy.

  • 5

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor this vibrant lunch featuring a perfectly grilled chicken breast paired with tender, roasted broccoli and a light serving of nutty quinoa. This meal is designed to hit your protein target while delivering a satisfying medley of textures and flavors, from the juicy chicken to the crisp, lightly seasoned broccoli enhanced with a hint of olive oil.

NUTRITION

338kcal
Protein
40.6g
Fat
10.1g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast, Skinless

1/8 cup dry Quinoa

1 cup chopped Broccoli

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 1:2 ratio), bring to a boil, then reduce heat and simmer for 12-15 minutes until fluffy.

  • 5

    Plate the sliced grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!