Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a hint of olive oil and seasoning. This vibrant dish delivers a harmonious blend of flavors and textures perfect for a nutritious lunch.

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NUTRITION

408kcal
Protein
38g
Fat
8.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup roasted Broccoli

0.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pound the chicken breast gently to an even thickness for uniform grilling.

  • 3

    Season the chicken with a pinch of salt and black pepper.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 8

    Prepare quinoa according to package instructions if not pre-cooked.

  • 9

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your nutritious, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a clean, balanced meal featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a hint of olive oil and seasoning. This vibrant dish delivers a harmonious blend of flavors and textures perfect for a nutritious lunch.

NUTRITION

408kcal
Protein
38g
Fat
8.8g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Quinoa

1.5 cup roasted Broccoli

0.5 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Pound the chicken breast gently to an even thickness for uniform grilling.

  • 3

    Season the chicken with a pinch of salt and black pepper.

  • 4

    Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 6

    Toss the broccoli with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 8

    Prepare quinoa according to package instructions if not pre-cooked.

  • 9

    Plate the grilled chicken with a serving of quinoa and roasted broccoli, and enjoy your nutritious, balanced meal.