Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites mingled with fresh spinach, savory turkey sausage, and a hint of tangy feta, all paired with a slice of whole grain toast. This dish is simple to prepare, delivering a balance of flavors and a burst of texture, making breakfast both nutritious and delicious.

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NUTRITION

410kcal
Protein
34.9g
Fat
24.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 oz low-fat feta cheese (~28g)

2 teaspoons extra virgin olive oil (~9g)

1 slice whole grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into pieces if desired, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and stir until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set but still moist.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and allow it to melt slightly.

  • 6

    Meanwhile, toast the whole grain bread until it is crisp and lightly browned.

  • 7

    Serve the scramble hot alongside the toast for a balanced and uplifting breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this light yet satisfying scramble featuring fluffy egg whites mingled with fresh spinach, savory turkey sausage, and a hint of tangy feta, all paired with a slice of whole grain toast. This dish is simple to prepare, delivering a balance of flavors and a burst of texture, making breakfast both nutritious and delicious.

NUTRITION

410kcal
Protein
34.9g
Fat
24.1g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 oz low-fat feta cheese (~28g)

2 teaspoons extra virgin olive oil (~9g)

1 slice whole grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into pieces if desired, and sauté for 2-3 minutes until it begins to brown.

  • 3

    Toss in the fresh spinach and stir until slightly wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set but still moist.

  • 5

    Sprinkle the low-fat feta cheese over the scramble and allow it to melt slightly.

  • 6

    Meanwhile, toast the whole grain bread until it is crisp and lightly browned.

  • 7

    Serve the scramble hot alongside the toast for a balanced and uplifting breakfast.