Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed green beans and a modest serving of nutty brown rice. This balanced plate offers a beautiful blend of flavors and textures, combining the rich, savory taste of salmon with the fresh crunch of green beans and the subtle complexity of brown rice. An easily digestible, satisfying dinner that keeps your nutrition on track.

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NUTRITION

530kcal
Protein
39.3g
Fat
25.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is cooked through but still moist.

  • 6

    While the salmon is searing, steam the green beans until they are tender but still crisp, approximately 5 minutes.

  • 7

    Prepare the brown rice as per package instructions if not already cooked; ensure you use half a cup cooked for this recipe.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 9

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside tender steamed green beans and a modest serving of nutty brown rice. This balanced plate offers a beautiful blend of flavors and textures, combining the rich, savory taste of salmon with the fresh crunch of green beans and the subtle complexity of brown rice. An easily digestible, satisfying dinner that keeps your nutrition on track.

NUTRITION

530kcal
Protein
39.3g
Fat
25.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet under cool water and pat dry with paper towels.

  • 2

    Season the salmon on both sides with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, depending on thickness, until the fish is cooked through but still moist.

  • 6

    While the salmon is searing, steam the green beans until they are tender but still crisp, approximately 5 minutes.

  • 7

    Prepare the brown rice as per package instructions if not already cooked; ensure you use half a cup cooked for this recipe.

  • 8

    Plate the salmon alongside the steamed green beans and brown rice. Drizzle any remaining pan juices over the salmon for extra flavor.

  • 9

    Serve immediately and enjoy your balanced dinner.