Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring juicy, grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli tossed with a hint of olive oil and lemon. A balanced and clean meal designed to fuel your day.

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NUTRITION

400kcal
Protein
43.8g
Fat
10.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse quinoa and cook according to package directions (typically simmer in water for about 15 minutes) until fluffy.

  • 5

    While the chicken and quinoa cook, toss broccoli florets with olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 10-12 minutes until tender with slight crisp edges.

  • 7

    Drizzle lemon juice over the roasted broccoli right out of the oven.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this wholesome lunch featuring juicy, grilled chicken breast served alongside fluffy quinoa and perfectly roasted broccoli tossed with a hint of olive oil and lemon. A balanced and clean meal designed to fuel your day.

NUTRITION

400kcal
Protein
43.8g
Fat
10.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse quinoa and cook according to package directions (typically simmer in water for about 15 minutes) until fluffy.

  • 5

    While the chicken and quinoa cook, toss broccoli florets with olive oil, minced garlic, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 10-12 minutes until tender with slight crisp edges.

  • 7

    Drizzle lemon juice over the roasted broccoli right out of the oven.

  • 8

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve warm.