Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a bed of lightly sautéed spinach, finished with creamy avocado on the side. This dish delivers a balanced, nourishing start with a satisfying mix of flavors and textures.

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NUTRITION

432kcal
Protein
35.7g
Fat
30.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 turkey sausage links (approx. 120g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (19g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl and whisk them until slightly frothy.

  • 3

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté until they begin to brown.

  • 4

    Add the egg whites to the skillet with the sausage. Gently stir and scramble until the egg whites start to set.

  • 5

    Toss in the fresh spinach and continue to cook until it wilts and the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with quartered avocado, either placed on the side or gently mixed in.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your morning with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and a bed of lightly sautéed spinach, finished with creamy avocado on the side. This dish delivers a balanced, nourishing start with a satisfying mix of flavors and textures.

NUTRITION

432kcal
Protein
35.7g
Fat
30.5g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g total)

2 turkey sausage links (approx. 120g)

1 cup fresh spinach (30g)

2 teaspoons olive oil (19g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack and pour the egg whites into a bowl and whisk them until slightly frothy.

  • 3

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet. Sauté until they begin to brown.

  • 4

    Add the egg whites to the skillet with the sausage. Gently stir and scramble until the egg whites start to set.

  • 5

    Toss in the fresh spinach and continue to cook until it wilts and the eggs are fully set.

  • 6

    Transfer the scramble to a plate and top with quartered avocado, either placed on the side or gently mixed in.

  • 7

    Serve immediately and enjoy your nutrient-packed breakfast.