Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served with tender steamed green beans and fluffy brown rice, enhanced by a light nonfat Greek yogurt dill sauce. This dish offers a delightful balance of textures and flavors, perfect for a nutritious dinner that supports your nutritional goals.

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NUTRITION

489kcal
Protein
41.5g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

Lemon Juice & Fresh Dill, to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    In a small bowl, mix 2 tablespoons of nonfat Greek yogurt with a squeeze of lemon juice and a pinch of chopped fresh dill to create a light sauce.

  • 7

    Plate the salmon with a side of brown rice and steamed green beans, and drizzle the yogurt dill sauce over the top or serve on the side.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet served with tender steamed green beans and fluffy brown rice, enhanced by a light nonfat Greek yogurt dill sauce. This dish offers a delightful balance of textures and flavors, perfect for a nutritious dinner that supports your nutritional goals.

NUTRITION

489kcal
Protein
41.5g
Fat
17.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

2 tablespoons Nonfat Greek Yogurt

Lemon Juice & Fresh Dill, to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook the other side for an additional 3-4 minutes or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    In a small bowl, mix 2 tablespoons of nonfat Greek yogurt with a squeeze of lemon juice and a pinch of chopped fresh dill to create a light sauce.

  • 7

    Plate the salmon with a side of brown rice and steamed green beans, and drizzle the yogurt dill sauce over the top or serve on the side.