Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious balance of flavors and textures, ensuring a clean and nutritious meal that complements your fitness goals.

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NUTRITION

429kcal
Protein
36.6g
Fat
18.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once the oil is shimmering, place the salmon skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by rinsing it and trimming the woody ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a small pot or microwave until warm.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and brown rice on the side. Optionally, drizzle a squeeze of lemon over the salmon for added brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious balance of flavors and textures, ensuring a clean and nutritious meal that complements your fitness goals.

NUTRITION

429kcal
Protein
36.6g
Fat
18.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil. Once the oil is shimmering, place the salmon skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the center reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the asparagus by rinsing it and trimming the woody ends. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice gently in a small pot or microwave until warm.

  • 6

    Plate the seared salmon with a serving of steamed asparagus and brown rice on the side. Optionally, drizzle a squeeze of lemon over the salmon for added brightness.