Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Start your day with a light yet satisfying scramble. Fluffy egg whites blend with creamy low‐fat cottage cheese and fresh spinach, lightly sautéed in extra virgin olive oil, and served alongside a slice of hearty wholegrain bread for a balanced, energizing breakfast that awakens your palate.

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NUTRITION

338kcal
Protein
28.7g
Fat
12.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~9g)

1 slice wholegrain bread (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in 3 egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the pan and gently scramble with the egg whites until the spinach wilts and the eggs are softly set.

  • 4

    Fold in the 1/2 cup of low-fat cottage cheese and stir for an additional minute until warmed through, ensuring a creamy consistency.

  • 5

    Toast the slice of wholegrain bread until golden brown.

  • 6

    Plate the scrambled mixture alongside the toasted bread, and serve immediately while warm.

Scrambled Egg Whites with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Spinach

Start your day with a light yet satisfying scramble. Fluffy egg whites blend with creamy low‐fat cottage cheese and fresh spinach, lightly sautéed in extra virgin olive oil, and served alongside a slice of hearty wholegrain bread for a balanced, energizing breakfast that awakens your palate.

NUTRITION

338kcal
Protein
28.7g
Fat
12.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 tsp extra virgin olive oil (~9g)

1 slice wholegrain bread (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Pour in 3 egg whites and let them begin to set.

  • 3

    Add the fresh spinach to the pan and gently scramble with the egg whites until the spinach wilts and the eggs are softly set.

  • 4

    Fold in the 1/2 cup of low-fat cottage cheese and stir for an additional minute until warmed through, ensuring a creamy consistency.

  • 5

    Toast the slice of wholegrain bread until golden brown.

  • 6

    Plate the scrambled mixture alongside the toasted bread, and serve immediately while warm.