Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites stirred with creamy low-fat cottage cheese, fresh spinach, and red onion, all sautéed in heart-healthy olive oil. Paired with a crispy slice of whole wheat toast, this balanced meal offers a delightful mix of textures and flavors perfect for a nutritious morning boost.

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NUTRITION

392kcal
Protein
33.5g
Fat
16.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 medium red onion (~50g)

3 teaspoons olive oil (~15g)

1 slice whole wheat toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red onion and sauté in the oil until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Once the egg whites begin to set but are still slightly soft, fold in the low-fat cottage cheese.

  • 6

    Continue cooking for another 1-2 minutes until the scramble is heated through and reaches your desired consistency.

  • 7

    Toast the whole wheat slice until golden, serve on the side, and enjoy your balanced breakfast.

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites stirred with creamy low-fat cottage cheese, fresh spinach, and red onion, all sautéed in heart-healthy olive oil. Paired with a crispy slice of whole wheat toast, this balanced meal offers a delightful mix of textures and flavors perfect for a nutritious morning boost.

NUTRITION

392kcal
Protein
33.5g
Fat
16.7g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

1/2 medium red onion (~50g)

3 teaspoons olive oil (~15g)

1 slice whole wheat toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red onion and sauté in the oil until softened, about 2-3 minutes.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the vegetables.

  • 5

    Once the egg whites begin to set but are still slightly soft, fold in the low-fat cottage cheese.

  • 6

    Continue cooking for another 1-2 minutes until the scramble is heated through and reaches your desired consistency.

  • 7

    Toast the whole wheat slice until golden, serve on the side, and enjoy your balanced breakfast.