Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures with a drizzle of olive oil that enhances its rich taste while staying within your targeted macros.

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NUTRITION

493kcal
Protein
39.3g
Fat
27.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove and let rest.

  • 5

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with crisp steamed asparagus and a modest serving of nutty brown rice. This dish offers a harmonious blend of flavors and textures with a drizzle of olive oil that enhances its rich taste while staying within your targeted macros.

NUTRITION

493kcal
Protein
39.3g
Fat
27.3g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove and let rest.

  • 5

    While the salmon cooks, steam the asparagus until tender crisp, about 4-5 minutes.

  • 6

    Reheat the pre-cooked brown rice if necessary.

  • 7

    Plate the salmon with a side of steamed asparagus and brown rice. Serve immediately.