Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble where fluffy egg whites meet savory turkey sausage, fresh spinach, and colorful bell peppers, enriched with the richness of avocado and a hint of olive oil for a balanced start to your day.

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NUTRITION

409kcal
Protein
35.6g
Fat
27g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 avocado (approx. 50g)

1/4 cup diced red bell pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until softened.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) to the pan.

  • 4

    Gently stir and scramble the mixture until the egg whites begin to set.

  • 5

    Fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 6

    Remove the pan from heat and transfer the scramble to a serving dish.

  • 7

    Top with sliced or diced avocado and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying breakfast scramble where fluffy egg whites meet savory turkey sausage, fresh spinach, and colorful bell peppers, enriched with the richness of avocado and a hint of olive oil for a balanced start to your day.

NUTRITION

409kcal
Protein
35.6g
Fat
27g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach

3 teaspoons extra virgin olive oil

1/4 avocado (approx. 50g)

1/4 cup diced red bell pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 2 minutes until softened.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced if preferred) to the pan.

  • 4

    Gently stir and scramble the mixture until the egg whites begin to set.

  • 5

    Fold in the fresh spinach and continue to cook until the spinach wilts and the eggs are fully cooked, about 2-3 minutes.

  • 6

    Remove the pan from heat and transfer the scramble to a serving dish.

  • 7

    Top with sliced or diced avocado and serve immediately.