Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet, delicately paired with tender steamed asparagus and a serving of wholesome brown rice. The dish balances savory flavors with a light, satisfying texture, making it a delightful and balanced meal for your evening.

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NUTRITION

528kcal
Protein
42.4g
Fat
25.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness, adjusting the time based on your preferred level of doneness.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if necessary, or serve it at room temperature as a base for your salmon and asparagus.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet, delicately paired with tender steamed asparagus and a serving of wholesome brown rice. The dish balances savory flavors with a light, satisfying texture, making it a delightful and balanced meal for your evening.

NUTRITION

528kcal
Protein
42.4g
Fat
25.6g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 2-3 minutes for medium doneness, adjusting the time based on your preferred level of doneness.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 6

    Warm the cooked brown rice if necessary, or serve it at room temperature as a base for your salmon and asparagus.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.