Protein-Packed Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Overnight Oats

Start your day (or enjoy as a meal anytime) with these Protein-Packed Creamy Overnight Oats. The combination of rolled oats, creamy Greek yogurt, and a boost of whey protein creates a velvety and satisfying texture, while the chia seeds and blueberries add a delightful mix of crunch and freshness. Sweetened delicately with a touch of honey, this recipe offers a balanced blend of nutrients, perfect for fueling your day with energy and lean muscle support.

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NUTRITION

503kcal
Protein
47.5g
Fat
10.7g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1 cup Unsweetened Almond Milk (240ml)

1 tbsp Chia Seeds

1/2 cup Blueberries

1 tsp Honey

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PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein isolate.

  • 2

    Add the unsweetened almond milk and mix thoroughly until all ingredients are well incorporated.

  • 3

    Stir in the chia seeds, ensuring even distribution throughout the mixture.

  • 4

    Gently fold in the blueberries and drizzle the honey over the top.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 6

    Before serving, give the oats a good stir. If desired, add a splash more almond milk for a creamier consistency.

Protein-Packed Creamy Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Overnight Oats

Start your day (or enjoy as a meal anytime) with these Protein-Packed Creamy Overnight Oats. The combination of rolled oats, creamy Greek yogurt, and a boost of whey protein creates a velvety and satisfying texture, while the chia seeds and blueberries add a delightful mix of crunch and freshness. Sweetened delicately with a touch of honey, this recipe offers a balanced blend of nutrients, perfect for fueling your day with energy and lean muscle support.

NUTRITION

503kcal
Protein
47.5g
Fat
10.7g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

150g Nonfat Greek Yogurt

1 scoop Whey Protein Isolate (approx. 30g)

1 cup Unsweetened Almond Milk (240ml)

1 tbsp Chia Seeds

1/2 cup Blueberries

1 tsp Honey

PREPARATION

  • 1

    In a bowl or jar, combine the rolled oats, nonfat Greek yogurt, and whey protein isolate.

  • 2

    Add the unsweetened almond milk and mix thoroughly until all ingredients are well incorporated.

  • 3

    Stir in the chia seeds, ensuring even distribution throughout the mixture.

  • 4

    Gently fold in the blueberries and drizzle the honey over the top.

  • 5

    Cover the bowl or jar and refrigerate overnight or for at least 6 hours, allowing the oats and chia seeds to absorb the liquid and flavors to meld.

  • 6

    Before serving, give the oats a good stir. If desired, add a splash more almond milk for a creamier consistency.