Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet satisfying breakfast that pairs fluffy egg whites with fresh spinach, creamy low‐fat cottage cheese, and a delicate slice of lean turkey, all gently sautéed in heart-healthy olive oil for a gentle flavor boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
32.7g
Fat
16.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

2/3 cup Low-Fat Cottage Cheese (~150g)

1 cup Spinach (~30g)

1 slice Sliced Turkey Breast (~28g)

1 tablespoon Olive Oil (~14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently with a spatula.

  • 4

    Fold in the low-fat cottage cheese and the sliced turkey, allowing the heat to warm them through.

  • 5

    Season with a pinch of salt and pepper to taste, and continue to cook until the egg whites are fully set but still moist.

  • 6

    Serve immediately for a hearty, satisfying breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet satisfying breakfast that pairs fluffy egg whites with fresh spinach, creamy low‐fat cottage cheese, and a delicate slice of lean turkey, all gently sautéed in heart-healthy olive oil for a gentle flavor boost.

NUTRITION

328kcal
Protein
32.7g
Fat
16.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

2/3 cup Low-Fat Cottage Cheese (~150g)

1 cup Spinach (~30g)

1 slice Sliced Turkey Breast (~28g)

1 tablespoon Olive Oil (~14g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and let them begin to set, stirring gently with a spatula.

  • 4

    Fold in the low-fat cottage cheese and the sliced turkey, allowing the heat to warm them through.

  • 5

    Season with a pinch of salt and pepper to taste, and continue to cook until the egg whites are fully set but still moist.

  • 6

    Serve immediately for a hearty, satisfying breakfast.