Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and light, fluffy quinoa. This dish offers a harmonious balance of protein and wholesome flavors, making it a nourishing choice for a satisfying meal.

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NUTRITION

394kcal
Protein
39.9g
Fat
19.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli until it is vibrant and tender, about 5 minutes.

  • 6

    Prepare the quinoa according to package instructions or reheat your pre-cooked quinoa.

  • 7

    Plate the salmon with the steamed broccoli and a serving of quinoa. Drizzle a squeeze of lemon over the salmon if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and light, fluffy quinoa. This dish offers a harmonious balance of protein and wholesome flavors, making it a nourishing choice for a satisfying meal.

NUTRITION

394kcal
Protein
39.9g
Fat
19.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the broccoli until it is vibrant and tender, about 5 minutes.

  • 6

    Prepare the quinoa according to package instructions or reheat your pre-cooked quinoa.

  • 7

    Plate the salmon with the steamed broccoli and a serving of quinoa. Drizzle a squeeze of lemon over the salmon if desired, and serve immediately.