Name: Healthy BBQ Ranch Chicken Flatbread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 piece Whole Wheat Flatbread (60g); 4 ounces Chicken Breast (113g); 2 tablespoons BBQ Sauce; 2 tablespoons Nonfat Greek Yogurt; 1 cup Mixed Salad Greens (25g); 1 medium Tomato (123g); 2 slices Red Onion (20g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy BBQ Ranch Chicken Flatbread

Enjoy a flavorful and satisfying flatbread topped with tender chicken breast drenched in a tangy BBQ-ranch sauce, crisp lettuce, and juicy tomatoes. This balanced meal delivers a delightful mix of savory, sweet, and zesty notes, perfect for any time of the day.

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NUTRITION

Protein

45.7g

Fat

7.3g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

1 piece Whole Wheat Flatbread (60g)

4 ounces Chicken Breast (113g)

2 tablespoons BBQ Sauce

2 tablespoons Nonfat Greek Yogurt

1 cup Mixed Salad Greens (25g)

1 medium Tomato (123g)

2 slices Red Onion (20g)

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PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Season the chicken breast with a pinch of salt and pepper.
3
Grill the chicken breast for 5-7 minutes on each side until fully cooked and the internal temperature reaches 165°F. Allow it to rest before slicing.
4
Warm the whole wheat flatbread in a dry skillet or oven for a few minutes until pliable.
5
Spread the BBQ sauce evenly over the flatbread.
6
Mix the nonfat Greek yogurt with a bit of extra BBQ sauce if desired to create a creamy ranch-style dressing and drizzle over the flatbread.
7
Top with mixed salad greens, sliced tomato, and red onion.
8
Arrange the sliced chicken breast over the vegetables.
9
Drizzle any remaining sauce over the top, then fold the flatbread or serve open-faced. Enjoy your balanced and delicious meal!