Creamy Garlic Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Roasted Broccoli

Enjoy a comforting plate of tender chicken breast tossed with a light, creamy garlic Alfredo sauce over whole wheat fettuccine, complemented by perfectly roasted broccoli. This dish brings a balanced mix of lean protein and vibrant veggies to satisfy both your taste buds and fitness goals.

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NUTRITION

460kcal
Protein
44.7g
Fat
16.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz whole wheat fettuccine (dry)

1/2 cup unsweetened almond milk

2 oz low-fat cream cheese

2 tbsp grated Parmesan cheese

1 tsp olive oil

1 cup broccoli

2 cloves garlic

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Toss broccoli with olive oil, salt, and pepper, and spread onto a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Sauté in a pan over medium heat until cooked through (about 5-6 minutes per side). Once cooked, slice into strips.

  • 4

    Cook the whole wheat fettuccine according to the package instructions until al dente. Drain and set aside.

  • 5

    In the same pan, add a little olive oil if needed and sauté minced garlic until fragrant.

  • 6

    Lower the heat and add the unsweetened almond milk and low-fat cream cheese, stirring constantly until the cream cheese is melted and the sauce begins to thicken.

  • 7

    Stir in the grated Parmesan cheese and adjust seasoning with salt and pepper.

  • 8

    Mix in the cooked pasta and sliced chicken until evenly coated with the sauce.

  • 9

    Serve the creamy garlic chicken Alfredo alongside the roasted broccoli and enjoy.

Creamy Garlic Chicken Alfredo with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Roasted Broccoli

Enjoy a comforting plate of tender chicken breast tossed with a light, creamy garlic Alfredo sauce over whole wheat fettuccine, complemented by perfectly roasted broccoli. This dish brings a balanced mix of lean protein and vibrant veggies to satisfy both your taste buds and fitness goals.

NUTRITION

460kcal
Protein
44.7g
Fat
16.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz whole wheat fettuccine (dry)

1/2 cup unsweetened almond milk

2 oz low-fat cream cheese

2 tbsp grated Parmesan cheese

1 tsp olive oil

1 cup broccoli

2 cloves garlic

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the broccoli.

  • 2

    Toss broccoli with olive oil, salt, and pepper, and spread onto a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. Sauté in a pan over medium heat until cooked through (about 5-6 minutes per side). Once cooked, slice into strips.

  • 4

    Cook the whole wheat fettuccine according to the package instructions until al dente. Drain and set aside.

  • 5

    In the same pan, add a little olive oil if needed and sauté minced garlic until fragrant.

  • 6

    Lower the heat and add the unsweetened almond milk and low-fat cream cheese, stirring constantly until the cream cheese is melted and the sauce begins to thicken.

  • 7

    Stir in the grated Parmesan cheese and adjust seasoning with salt and pepper.

  • 8

    Mix in the cooked pasta and sliced chicken until evenly coated with the sauce.

  • 9

    Serve the creamy garlic chicken Alfredo alongside the roasted broccoli and enjoy.