Seared Salmon with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Sautéed Spinach

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and garlicky sautéed spinach. A squeeze of lemon adds brightness to this balanced, satisfying meal.

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NUTRITION

508kcal
Protein
40.1g
Fat
24.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

2 cups Baby Spinach

2 cloves Garlic

1/2 tsp Olive Oil

1 tsp Lemon juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    While the salmon is cooking, prepare the quinoa as per package instructions if not pre-cooked. For quicker cooking, use pre-cooked quinoa and warm it up on the stove or in the microwave.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the baby spinach to the pan with garlic and sauté for 2-3 minutes until wilted but still vibrant. Season lightly with salt.

  • 6

    Plate the quinoa as a base, top with the sautéed spinach, and place the seared salmon on top. Drizzle with a teaspoon of fresh lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Quinoa and Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Garlic Sautéed Spinach

Enjoy a vibrant and nutrient-packed dinner featuring a perfectly seared salmon fillet paired with fluffy quinoa and garlicky sautéed spinach. A squeeze of lemon adds brightness to this balanced, satisfying meal.

NUTRITION

508kcal
Protein
40.1g
Fat
24.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

2 cups Baby Spinach

2 cloves Garlic

1/2 tsp Olive Oil

1 tsp Lemon juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through and a golden crust forms.

  • 3

    While the salmon is cooking, prepare the quinoa as per package instructions if not pre-cooked. For quicker cooking, use pre-cooked quinoa and warm it up on the stove or in the microwave.

  • 4

    In another pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the baby spinach to the pan with garlic and sauté for 2-3 minutes until wilted but still vibrant. Season lightly with salt.

  • 6

    Plate the quinoa as a base, top with the sautéed spinach, and place the seared salmon on top. Drizzle with a teaspoon of fresh lemon juice over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious, balanced dinner.