Healthy Baked Mac and Cheese with Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Hidden Veggies

Enjoy a comforting twist on a classic with our Healthy Baked Mac and Cheese featuring whole wheat pasta, a rich blend of low-fat cheddar and milk, and a secret boost of pureed butternut squash and egg whites. This dish is baked to golden perfection with a crunchy breadcrumb topping, offering satisfying creaminess and a hidden serving of veggies in every bite.

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NUTRITION

469kcal
Protein
35g
Fat
8.7g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Elbow Macaroni (cooked, ~140g)

1/2 cup Shredded Low-Fat Cheddar Cheese (~56g)

1/2 cup Low-Fat Milk (~122g)

1/2 cup Pureed Butternut Squash (~122g)

2 large Egg Whites (~66g)

2 tbsp Whole Wheat Bread Crumbs (~15g)

Seasonings to taste (Salt, Pepper, Mustard Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat elbow macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a large bowl, combine the low-fat milk, pureed butternut squash, egg whites, and seasonings. Mix well to create a smooth sauce.

  • 4

    Stir in the shredded low-fat cheddar cheese until evenly distributed.

  • 5

    Gently fold in the cooked macaroni, ensuring every piece is coated with the sauce.

  • 6

    Transfer the macaroni mixture to the prepared baking dish and sprinkle the whole wheat bread crumbs evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the dish is heated through.

  • 8

    Allow the baked mac and cheese to cool slightly before serving, enjoying the creamy texture with hidden nutritious veggies.

Healthy Baked Mac and Cheese with Hidden Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Mac and Cheese with Hidden Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Baked Mac and Cheese with Hidden Veggies

Enjoy a comforting twist on a classic with our Healthy Baked Mac and Cheese featuring whole wheat pasta, a rich blend of low-fat cheddar and milk, and a secret boost of pureed butternut squash and egg whites. This dish is baked to golden perfection with a crunchy breadcrumb topping, offering satisfying creaminess and a hidden serving of veggies in every bite.

NUTRITION

469kcal
Protein
35g
Fat
8.7g
Carbs
66.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Whole Wheat Elbow Macaroni (cooked, ~140g)

1/2 cup Shredded Low-Fat Cheddar Cheese (~56g)

1/2 cup Low-Fat Milk (~122g)

1/2 cup Pureed Butternut Squash (~122g)

2 large Egg Whites (~66g)

2 tbsp Whole Wheat Bread Crumbs (~15g)

Seasonings to taste (Salt, Pepper, Mustard Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    Cook the whole wheat elbow macaroni according to package directions until al dente. Drain and set aside.

  • 3

    In a large bowl, combine the low-fat milk, pureed butternut squash, egg whites, and seasonings. Mix well to create a smooth sauce.

  • 4

    Stir in the shredded low-fat cheddar cheese until evenly distributed.

  • 5

    Gently fold in the cooked macaroni, ensuring every piece is coated with the sauce.

  • 6

    Transfer the macaroni mixture to the prepared baking dish and sprinkle the whole wheat bread crumbs evenly over the top.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the dish is heated through.

  • 8

    Allow the baked mac and cheese to cool slightly before serving, enjoying the creamy texture with hidden nutritious veggies.