Sheet Pan Lemon-Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a vibrant meal featuring succulent lemon-garlic chicken paired with perfectly roasted Brussels sprouts and sweet potatoes. The dish brims with fresh flavor and a delightful crispy texture from the veggies, all prepared on a single sheet pan for easy cleanup.

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NUTRITION

325kcal
Protein
39.3g
Fat
8.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts (raw)

1/2 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Brush both sides of the chicken with the lemon-garlic mixture.

  • 4

    Toss Brussels sprouts and sweet potato halves with olive oil and a pinch of salt and pepper. Arrange them around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful dinner.

Sheet Pan Lemon-Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Chicken with Roasted Brussels Sprouts and Sweet Potatoes

Enjoy a vibrant meal featuring succulent lemon-garlic chicken paired with perfectly roasted Brussels sprouts and sweet potatoes. The dish brims with fresh flavor and a delightful crispy texture from the veggies, all prepared on a single sheet pan for easy cleanup.

NUTRITION

325kcal
Protein
39.3g
Fat
8.9g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Brussels Sprouts (raw)

1/2 medium Sweet Potato

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast on a sheet pan. Brush both sides of the chicken with the lemon-garlic mixture.

  • 4

    Toss Brussels sprouts and sweet potato halves with olive oil and a pinch of salt and pepper. Arrange them around the chicken on the sheet pan.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

  • 6

    Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced, flavorful dinner.