Crispy Roasted Sausage and Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sausage and Potato Bake

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sausage and Potato Bake

Enjoy a hearty and flavorful dish featuring savory chicken sausage, tender roasted potatoes, and fluffy egg whites, all brought together with a light drizzle of olive oil. This bakes delivers a delightful mix of crispy textures and rich taste, perfect for any meal of the day.

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NUTRITION

350kcal
Protein
31g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1 medium Potato

3 Egg Whites

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and dice the medium potato into 1/2-inch cubes. Toss them with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the diced potatoes on a baking sheet and roast in the preheated oven for 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds. In a nonstick skillet over medium heat, lightly sear the sausage slices until they’re browned and crispy on the edges.

  • 5

    Once the potatoes are done, add the roasted potatoes and seared sausage back into the skillet over low heat.

  • 6

    Pour the egg whites over the potatoes and sausage. Gently stir to combine and allow the egg whites to cook slowly until they are just set, about 2-3 minutes.

  • 7

    Season with additional salt and pepper if desired, then serve warm immediately.

Crispy Roasted Sausage and Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sausage and Potato Bake

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sausage and Potato Bake

Enjoy a hearty and flavorful dish featuring savory chicken sausage, tender roasted potatoes, and fluffy egg whites, all brought together with a light drizzle of olive oil. This bakes delivers a delightful mix of crispy textures and rich taste, perfect for any meal of the day.

NUTRITION

350kcal
Protein
31g
Fat
13.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage

1 medium Potato

3 Egg Whites

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and dice the medium potato into 1/2-inch cubes. Toss them with a teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the diced potatoes on a baking sheet and roast in the preheated oven for 20-25 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, slice the chicken sausage into rounds. In a nonstick skillet over medium heat, lightly sear the sausage slices until they’re browned and crispy on the edges.

  • 5

    Once the potatoes are done, add the roasted potatoes and seared sausage back into the skillet over low heat.

  • 6

    Pour the egg whites over the potatoes and sausage. Gently stir to combine and allow the egg whites to cook slowly until they are just set, about 2-3 minutes.

  • 7

    Season with additional salt and pepper if desired, then serve warm immediately.