Crispy Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Spinach Egg Scramble

Wake up to a savory scramble featuring crispy chicken sausage, fluffy eggs, and fresh spinach with a burst of colorful bell peppers and onion. This protein-packed breakfast is balanced and satisfying, with vibrant veggies and a hint of garlic, perfect for fueling your morning routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

227kcal
Protein
17.6g
Fat
16.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Chicken Sausage Link

1 cup Fresh Spinach

1 quarter Red Bell Pepper

1 quarter cup chopped Yellow Onion

1 teaspoon Olive Oil

1 Garlic clove, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Season with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into bite-sized pieces. In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the sausage pieces to the skillet and cook until they begin to crisp up, about 3-4 minutes.

  • 4

    Add the minced garlic, chopped onion, and red bell pepper to the skillet. Sauté for an additional 2 minutes until the veggies start to soften.

  • 5

    Stir in the fresh spinach and continue cooking until wilted.

  • 6

    Pour the whisked eggs over the sausage and veggies. Allow the eggs to set slightly at the edges before gently stirring to form curds.

  • 7

    Cook the scramble to your preferred consistency, about 3-4 minutes more, ensuring the eggs are fully cooked but still moist.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.

Crispy Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Sausage and Spinach Egg Scramble

Wake up to a savory scramble featuring crispy chicken sausage, fluffy eggs, and fresh spinach with a burst of colorful bell peppers and onion. This protein-packed breakfast is balanced and satisfying, with vibrant veggies and a hint of garlic, perfect for fueling your morning routine.

NUTRITION

227kcal
Protein
17.6g
Fat
16.8g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

1 Chicken Sausage Link

1 cup Fresh Spinach

1 quarter Red Bell Pepper

1 quarter cup chopped Yellow Onion

1 teaspoon Olive Oil

1 Garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully combined. Season with a pinch of salt and pepper.

  • 2

    Slice the chicken sausage into bite-sized pieces. In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the sausage pieces to the skillet and cook until they begin to crisp up, about 3-4 minutes.

  • 4

    Add the minced garlic, chopped onion, and red bell pepper to the skillet. Sauté for an additional 2 minutes until the veggies start to soften.

  • 5

    Stir in the fresh spinach and continue cooking until wilted.

  • 6

    Pour the whisked eggs over the sausage and veggies. Allow the eggs to set slightly at the edges before gently stirring to form curds.

  • 7

    Cook the scramble to your preferred consistency, about 3-4 minutes more, ensuring the eggs are fully cooked but still moist.

  • 8

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.